LAUNCH YOUR DAY WITH MINDFULNESS: A GUIDED MORNING MEDITATION

Cultivate a serene and alert mind as you welcome your day with this easy morning meditation. Quiet your eyes and discover your breath, noticing the natural rhythm of each inhale and exhale. As you inhale, permit your thoughts to pass by like clouds, unattached to criticism. Visualize yourself bathed in a warm light, infusing your body with harmo

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